Friday Funday

March madness!  If you haven’t tried any of the recovery drinks, the appetizer to the weight buffet, your first can is free!  Also, in the month of March, if you refer a friend or family member, and if they sign up for one of our memberships, you’ll get a case of O2… an entire case!  … More Friday Funday

EMOM Is All He Wrote

Days Of EMOM (Days of Thunder).  Modern EMOM (Modern Family).  Justice EMOM (Justice League).  Stranger EMOM (Stranger Things).  A Walk Of EMOM (A Walk To Remember).  Deck Of EMOM (Deck Of Cards).  EMOM Is The New Black (Orange Is The New Black).  Breaking EMOM (Breaking Bad). You can put EMOM into any movie or famous … More EMOM Is All He Wrote

Hero Workout Jarrott

Gainz Fitness posted a Hero Workout for the State Police officer who was killed earlier this month on February 4th.  It was said on their post that he was known as always having a smile on his face.  Her name was Darian Jarrott.  Officer Jarrott is survived by his three children and his wife expecting … More Hero Workout Jarrott

Friday Funday

The Snyder Cut!!!!!! 19th Of February Year 2021 StrengthPush Press or Bench Press – You Choose10-5-5-5-2-2-2 ConditioningAMRAP 1610 Clean and Jerks @105/70 or 135/95 or 155/10515 Goblet Squats20 Sit-Ups30 Double Unders

Made For Squats

I posted on the Insta today for all you youngens, but for the rest of us, here’s some cool pictures of the one and only Erica hitting a mammoth 300# Squat!  It was definitely a sight to see this lift from such a dedicated and devoted individual.  Erica, you are a beast! 17th Of February … More Made For Squats

Beat The Time Cap

16th Of February Year 2021 Strength Deadlift 5×3 Conditioning Time Cap 16 Minutes! 3 Rounds Of: 10 Sumodeadlift High Pulls @95/65 10 Burpees Then… 2 Rounds Of: 20 Cal Row 20 Handstand Push-Ups Then… 1 Round Of: 30 Wallballs 30 Snatches @95/65 30 Wallballs


10th Of February Year 2021 Strength Overhead Squats 5×3 Conditioning AMRAP 7 6 Box Jumps 7 Handstand Push-Ups 8 Sumodeadlift High Pulls @95/65 Rest 4 AMRAP 7 6 Box Jumps 7 Pull-Ups 8 Thrusters @95/65