March madness!  If you haven’t tried any of the recovery drinks, the appetizer to the weight buffet, your first can is free!  Also, in the month of March, if you refer a friend or family member, and if they sign up for one of our memberships, you’ll get a case of O2… an entire case!  … More Friday Funday

Days Of EMOM (Days of Thunder).  Modern EMOM (Modern Family).  Justice EMOM (Justice League).  Stranger EMOM (Stranger Things).  A Walk Of EMOM (A Walk To Remember).  Deck Of EMOM (Deck Of Cards).  EMOM Is The New Black (Orange Is The New Black).  Breaking EMOM (Breaking Bad). You can put EMOM into any movie or famous … More EMOM Is All He Wrote

Gainz Fitness posted a Hero Workout for the State Police officer who was killed earlier this month on February 4th.  It was said on their post that he was known as always having a smile on his face.  Her name was Darian Jarrott.  Officer Jarrott is survived by his three children and his wife expecting … More Hero Workout Jarrott

The Open begin in 18 days!  Make sure to register at games.crossfit.com and choose CrossFit Legends Of The Wilderness as your affiliate if you haven’t already.  One of the biggest changes to this year’s Open is that it is only 3 weeks long (3 workouts) instead of the 5 we are use to.  Also, they … More The CF Open Begins March 11

The Snyder Cut!!!!!! 19th Of February Year 2021 StrengthPush Press or Bench Press – You Choose10-5-5-5-2-2-2 ConditioningAMRAP 1610 Clean and Jerks @105/70 or 135/95 or 155/10515 Goblet Squats20 Sit-Ups30 Double Unders

I posted on the Insta today for all you youngens, but for the rest of us, here’s some cool pictures of the one and only Erica hitting a mammoth 300# Squat!  It was definitely a sight to see this lift from such a dedicated and devoted individual.  Erica, you are a beast! 17th Of February … More Made For Squats

16th Of February Year 2021 Strength Deadlift 5×3 Conditioning Time Cap 16 Minutes! 3 Rounds Of: 10 Sumodeadlift High Pulls @95/65 10 Burpees Then… 2 Rounds Of: 20 Cal Row 20 Handstand Push-Ups Then… 1 Round Of: 30 Wallballs 30 Snatches @95/65 30 Wallballs

Tomorrow’s 5 & 6am hours will be cancelled.  The roads may be still be wet from the snow we got today.  If you are on the roads tomorrow morning drive safe and watch for any ice.  The AMRAP for tomorrow is a good one from 2012.  Sometimes the Open has some extremely high volume movements.  … More Morning Hours Cancelled

After the Overhead Squats we had this week,  I thought some specific application with Snatches would be a good combo to hit for the next training session.  Also!  IT’S OPEN SEASON!  Don’t forget that the CrossFit Open is right around the corner.  Register to your old account, or start a new one if it’s your … More Open Season! REGISTER NOW!

10th Of February Year 2021 Strength Overhead Squats 5×3 Conditioning AMRAP 7 6 Box Jumps 7 Handstand Push-Ups 8 Sumodeadlift High Pulls @95/65 Rest 4 AMRAP 7 6 Box Jumps 7 Pull-Ups 8 Thrusters @95/65