Friday Funday!

I think we had our fill of Dumbbell work for the week after Wednesday “fun.”  Here’s a little double trouble workout that is meant to be a couple of quickies back to back.  Make sure you go light to ensure they are fast and so that you can stay fast!  That’s why there is a … More Friday Funday!

Happy Birthday ERIK!

Today a was great Partner workout…. and those Thrusters brutal!  Spicy with a capital “S!”  haha.  So, tomorrow we will jump right into our conditioning piece.  The focus is to get to the Pull-Ups and do as many reps as possible for the remaining time of the 5 min AMRAP.  Today was focused heavily on … More Happy Birthday ERIK!

Train. Eat. Sleep

I hope everyone had a great weekend.  Here’s to a Monday and starting the week off right!!  See you all tomorrow 25th Of October Year 2021 Strength Front Squat + Shoulder to Overhead (1+3) Conditioning AMRAP 16 8 Deadlifts @225/125 or 275/185 10 Handstand Push-Ups 10 Goblet Squats 18 Hand Release Push-Ups


There is a show on Netflix, I don’t think it’s new because there are three seasons out right now, called “Explained.”  I started watching some of it this weekend.  Very interesting and entertaining.  It grabs your attention while cleverly delivering information about and on all kinds of topics.  I particularly enjoyed “Country Music” “Dogs” “Chess” … More Intervals

Motivation Monday

Motivation Monday!  A quick workout, a lighter barbell, or just tailoring the workout to your immediate needs is better than no workout.  Active recovery is also a terrific choice… utilizing Open Gym is a great time to add in any extra activity! 18th Of October Year 2021 Strength Back Squats 1×15 @60-65% 2×8 @70-75% 3×3 … More Motivation Monday

Friday Funday!

15th Of October Year 2021 Conditioning Chipper 10 Sandbag OTS 30 Burpees 30 Power Snatches @75/55 or 95/65 30 Pull-Ups 30 Box Jumps 30 Cal Bike 30 Box Jumps 30 Pull-Ups 30 Power Snatches 30 Burpees 10 Sandbag OTS