15th Of January Year 2021 Strength Bench Press or Push Press (You Choose) 5×3 Conditioning For Time 20 Cal Row 40 Box Jumps 60 Kettlebell Swings @53/35 80 Double Unders 60 Kettlebell Swings @53/35 40 Box Jumps 20 Cal Row

Like many things in life… simple, but not easy.  Hit this one hard to get the intended stimulus. 13th Of January Year 2021 Strength 10 Minutes Build to a Heavy Squat Clean Conditioning 21-15-9 Thrusters @95/65 Slamballs Rest 4 Minutes 21-15-9 Power Clean @135/95 Toes To Bar

“He who conquers others is strong; he who conquers himself is mighty.” -Lao Tzu 12th Of January 2021 Accessory 3 Sets Of: 10 Dual Leg Overs 12 PVC Abmat Sit-Ups 20 Russian Kettlebell Swings 2 Min GOAT Training Conditioning 7 Rounds Of: 5 Deadlifts 7 Burpees with Wt Plate @45/25 10 Overhead Walking Lunges with … More Lucky Number Seven

I hope everyone had a good weekend.  I’m making a traditional woodworking bench for my garage shop and spent my weekend with my dad finishing up making the legs.  I always tell myself, “Oh, I’ll just make this thing real quick,” and 2 hours later it feels like I just made some lines on the … More BR Builders Made A Beautiful Home

Hope you all had a great week and are ready for the weekend!  See you tomorrow, but really quick I want to say Happy Birthday to Lola!  Lola is Jerod’s and Desirae’s daughter.  I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute.  … More Friday Funday

Great job today everyone!  It was a good workout and you all did phenomenal 🙂  Stay fit.  Be strong.  Stay healthy. 6th Of January Year 2020 Strength Deadlifts 2×10 3×3 Conditioning AMRAP 16 2 Rounds Of 12 Kettlebell Swings 36 Double Unders 2 Rounds Of 8 Sumodeadlift High Pulls 18 Sit-Ups

Tomorrow’s workout is brought to you by our sponsors…. DOMS.  Delayed Onset Muscle Soreness.  Making adults feel like a child can rob them since before you were born.  haha.  Tomorrow has a lot of volume so we will jump straight into it without a strength/skill piece.  Enjoy! 5th Of January Year 2020 Conditioning 5 Rounds … More Strong And Fast

Back the normal life… or, “Back to the grind,” as they say…. well as normal as we can be right now.  I want to start off the new year with a shift in some of what we do.  Since we have been on our “Back Squat Mondays” for while now, I thought it be a … More What’s Going On With Monday’s

Happy New Year’s everyone! I hope you are enjoying the holiday and sending off 2020 with some Bon Voyage cheers! Tomorrow’s 9:30am time will be cancelled to let all the hangovers subside. Lol. 3:30pm and 4:30pm ONLY if you wanna get a first of the year workout in! Get that fitness in and start the … More Updated New Year’s Day Schedule

The Last Blog of 2020…. pa rum pum pum pum!  We needed a short, fast, all out effort, pedal to the metal, hold on for the ride, light your hair on fire, go fast don’t stop and then go faster type of a workout to mix in with these long grinders we’ve had.  Since working … More Last Of 2020