What an amazing day.  Thank you for everyone supporting this beautiful community.  I truly believe that is part of the reason why the City Council, and Mayor, voted not to pass the “No Free Weights” proclamation.  Thank you to everyone’s efforts that reached out to our city officials to educate them and just show them … More Today Was A Good Day

Here’s the video I promised you all.  I have a Plan A, which is how we will execute now with a the current operating hours in effect to alleviate at least some of the adjusting that’s unfortunately inevitable and happening.  There is also my Plan B which more than likely will take effect either later … More Must Be Read And Video Watched For Tomorrow

So our last post was titled “We’re Back”…. not quite.  Well, not in the way and manner we’d like to be.  Below is the contact list of our Mayor and City Councilors.  I need your help guys.  If you would be willing to call and/or email and let them know how you feel.  They are … More Please Read Me

Well it looks like we’re going to be officially back in business!  Monday June 1st we will have our doors open once again.  I will have a video up this weekend of our contingencies that will be in effect for everyone’s safety and how we will be running gym time!  Much of it is standard … More We’re Back!

Tomorrow our Governor is giving her press conference about the COVID update.  I am assuming it will be about the slight re-opening for the businesses that were listed earlier this month…. We’re on the list!  I am hoping to be seeing all of you soon!  I can’t wait to see how nice it’ll be with … More Re-Opening And Returning Equipment

  We had so many of our gym fam doing Murph even given the current circumstances.  I got a few pics and I got to see sooooo many of you tagging me on social media… I even recieved a great phone call from our John!  Thanks again John for the call and the chance to … More Memorial Day

It’s that time!  Memorial Day Murph is here.  Unfortunately we didn’t make the re-opening date for Memorial Day Murph.  We can’t change that… we aren’t in charge of that, but we our in charge of our attitudes and choices.  We can still do Murph and the reasons and purpose why we do Murph, why it … More MEMORIAL DAY MURPH

I know I already posted a picture of this, but I wasn’t finished with it.  I was excited how little details make something so much more meaningful.  My dad helping me get this thing put together is one… the second is adding new techniques.  The hidden bolt that swivels the white board was tricky, and … More Merica!

It’s pretty crazy to think, and realize, that we are just about at the half way point with 2020.  It definitely doesn’t feel like it.  It sure doesn’t look like it.  How ever it seems though, we are approaching June.  The warm sun has set in as it bakes our garages, and rises earlier and … More Half Way

Here’s a cool picture of Jerod and Des after their Murph Prep workout just doing their thang… being a great couple.  Just look at them 🙂 I hope everyone is doing well.  We will see you soon.  This quarantine won’t last forever.  We already saw some re-openings.  We weren’t on the list, but that’s a … More We’re Almost There Folks