I like to ask people the question, what seed are you planting? Then I explain that after you plant a seed there must be a process that involves a period of time. After this comes the harvest. This can be approached in a few different ways… Are you planting a seed and expecting this seasons … More What Seed Are You Planting

Are you making goals in your life?  Are you planning on a New Year’s resolution?  Did you know you are allowed to make Resolutions any time during the year?  I enjoy competing in CrossFit because it keeps me accountable for the goals I set for myself.  I want to be as fit as possible.  That … More Be Awesome!