EMOM Is All He Wrote

Days Of EMOM (Days of Thunder).  Modern EMOM (Modern Family).  Justice EMOM (Justice League).  Stranger EMOM (Stranger Things).  A Walk Of EMOM (A Walk To Remember).  Deck Of EMOM (Deck Of Cards).  EMOM Is The New Black (Orange Is The New Black).  Breaking EMOM (Breaking Bad).

You can put EMOM into any movie or famous quote and it’ll sound cool!

24th Of February Year 2021

Strength/Conditioning

EMOM 30
10 Dumbbell Thrusters
30 Sec Box Jumps
5 Barbell Movement (Your Choice)
30 Sec Burpee Pull-Ups
11/8 Cal Bike


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