Fight Gone Bad

19th Of January Year 2021 Accessory Tabata – Alternating Toes To Bar Russian Twists Conditioning Fight Gone Bad Style Wallballs Dumbbell Walking Lunges @50/35 Thrusters @95/65 Dumbbell Snatches @50/35 Air Squats Rest

Lucky Number Seven

“He who conquers others is strong; he who conquers himself is mighty.” -Lao Tzu 12th Of January 2021 Accessory 3 Sets Of: 10 Dual Leg Overs 12 PVC Abmat Sit-Ups 20 Russian Kettlebell Swings 2 Min GOAT Training Conditioning 7 Rounds Of: 5 Deadlifts 7 Burpees with Wt Plate @45/25 10 Overhead Walking Lunges with … More Lucky Number Seven

Friday Funday

Hope you all had a great week and are ready for the weekend!  See you tomorrow, but really quick I want to say Happy Birthday to Lola!  Lola is Jerod’s and Desirae’s daughter.  I saw Jerod today and he told me Lola let him go get his workout in… I thought that was pretty cute.  … More Friday Funday


Great job today everyone!  It was a good workout and you all did phenomenal 🙂  Stay fit.  Be strong.  Stay healthy. 6th Of January Year 2020 Strength Deadlifts 2×10 3×3 Conditioning AMRAP 16 2 Rounds Of 12 Kettlebell Swings 36 Double Unders 2 Rounds Of 8 Sumodeadlift High Pulls 18 Sit-Ups

Strong And Fast

Tomorrow’s workout is brought to you by our sponsors…. DOMS.  Delayed Onset Muscle Soreness.  Making adults feel like a child can rob them since before you were born.  haha.  Tomorrow has a lot of volume so we will jump straight into it without a strength/skill piece.  Enjoy! 5th Of January Year 2020 Conditioning 5 Rounds … More Strong And Fast