This is a cool pic of a few of the 6:30pm crew going at the Kalsu Calorie and Toes to bar workout.  I especially like how it either looks like Gabe and Bart are going synchronized or trying to race each other lol.  Gabe’s usually class is 9:30am so he’ll come in mon-wed-fri since we … More Long EMOM

Tomorrow’s workout is a mystery!  I may even post it on our Instagram page…. Ooooo!  It won’t be too bad but the way it sounds I prefer it to be a mystery.  No one hates the Rower more than I do.  It literally upsets me lol.  I don’t mind any other movement we do but … More Mystery Workout

28th Of June Year 2021 Strength Front Squats 6×3 @By Feel **Ascending/Working Sets; use the 6 sets of 3 reps to work up in weight Conditioning I stole this one from the Instagram.  It looks fun! 10 Rounds Of: 2 Bear Complex @135/95 5 Burpees 20 Double Unders **Time Cap 16 Minutes

I like Ronaldo even more now. 25th Of June Year 2021 Strength Split Jerk 5×3 Conditioning AMRAP 14 10 Overhead Squats @95/65 or 135/95 15 Kettlebell Swings @1.5 Pood 15 Push-Ups

Humpday generally doesn’t come with much excitement… but, hopefully the workout for tomorrow will help change that and generate some anticipation vibes!  Also, here’s a one of my favorite videos from back in the day.  I use to watch it before any competition I did when I use to try and get pumped up before … More Wednesday Extravaganza

Drills, skills, and all kinds of thrills!  Come on in to get your fill!  I saw a lot of strong individuals competing at Semifinals.  I saw them crank through some huuuge sets of HSPU’s…. others I think, spent too much time on the barbell and forgot to focus on the basics.  Hammer that in frequently … More Be A Bullet In A Gun

Happy Father’s Day to all the wonderful fathers this gym fam has.  A father is many things… and an irreplaceable figure to a child.  In my father’s eye, I will always be a son…. and that’s always where I want to be.  Thank you for loving my mom, my sisters, and I the way you … More Road To The CrossFit Games!

30 total reps on the Deadlifts for tomorrow’s workout.  It’s meant to be on the heavier side as it is the only loaded implement that can be thought of as a strength piece.  Don’t forget to grab some poker chips!  It’ll make keeping track of your rounds much easier.  Then all you have to focus … More Friday Funday!

The word muscle comes from the Greek prefix meaning, “Little Mouse,” as if the action of muscle contraction while the joint flexes appears as if there is a mouse underneath the skin.  Pretty archaic I know, but my Exercise Physiology 101 class material popped into mind (It was actually a 300 level class, but on … More I Love Me Muscles Anyone?!

Weightlifting classes will be cancelled until further notice.  Instead, on Tuesday’s, we will be implementing workout like these for those that are interested.  It/they won’t really be anything new.  It is impossible to give all the examples of the workouts, but they will have a sorta “Brosesh-esk” feel to them.  A little more loading, and … More It’s.. About.. To Go.. Down