Friday Funday!

30 total reps on the Deadlifts for tomorrow’s workout.  It’s meant to be on the heavier side as it is the only loaded implement that can be thought of as a strength piece.  Don’t forget to grab some poker chips!  It’ll make keeping track of your rounds much easier.  Then all you have to focus … More Friday Funday!

Best Wishes! :'(

6am will resume normal schedule for the next several weeks.  Thank you for being patient and understanding as we are hosting the DASO Police Academy as part of their PT training.  6am will continue until the first week of August! We are saying goodbye, and good luck, to another member of the pack!  Emma. Robertson!  … More Best Wishes! 😥

When In Rome

This weekend continues the road to the CrossFit Games!  I’m not sure how they will be showing these upcoming semifinals as the schedule lists that they will be online competitions, indicating that they won’t be at a large venue like the past couple weeks have been.  But boy have they been fun to see!  The … More When In Rome

One More… For Now

8th Of June Year 2021 A quick reminder that 6am is still cancelled tomorrow as we will have the DASO Academy for one more Tuesday.  After tomorrow this won’t interfere with the 6am sesh until the first week of August. Thanks guys and see you all tomorrow afternoon!!