Happy Father’s Day to all the wonderful fathers this gym fam has. A father is many things… and an irreplaceable figure to a child. In my father’s eye, I will always be a son…. and that’s always where I want to be. Thank you for loving my mom, my sisters, and I the way you … More Road To The CrossFit Games!
30 total reps on the Deadlifts for tomorrow’s workout. It’s meant to be on the heavier side as it is the only loaded implement that can be thought of as a strength piece. Don’t forget to grab some poker chips! It’ll make keeping track of your rounds much easier. Then all you have to focus … More Friday Funday!
The word muscle comes from the Greek prefix meaning, “Little Mouse,” as if the action of muscle contraction while the joint flexes appears as if there is a mouse underneath the skin. Pretty archaic I know, but my Exercise Physiology 101 class material popped into mind (It was actually a 300 level class, but on … More I Love Me Muscles Anyone?!
Weightlifting classes will be cancelled until further notice. Instead, on Tuesday’s, we will be implementing workout like these for those that are interested. It/they won’t really be anything new. It is impossible to give all the examples of the workouts, but they will have a sorta “Brosesh-esk” feel to them. A little more loading, and … More It’s.. About.. To Go.. Down
6am will resume normal schedule for the next several weeks. Thank you for being patient and understanding as we are hosting the DASO Police Academy as part of their PT training. 6am will continue until the first week of August! We are saying goodbye, and good luck, to another member of the pack! Emma. Robertson! … More Best Wishes! 😥
This weekend continues the road to the CrossFit Games! I’m not sure how they will be showing these upcoming semifinals as the schedule lists that they will be online competitions, indicating that they won’t be at a large venue like the past couple weeks have been. But boy have they been fun to see! The … More When In Rome
Here’s a cool snapshot of Delilah that I took during her workout on Monday. Bright and early at 5am! Well… it’s still dark out, but it is still early. Which picture is kewler? Color or black and white?! 9th Of June Year 2021 Strength Overhead Squats 5×3 Conditioning For Time: 30-20-10-20-30 Wallballs 15-10-5-10-15 Devil’s Press … More Healthy, Strong, Fit AF
8th Of June Year 2021 A quick reminder that 6am is still cancelled tomorrow as we will have the DASO Academy for one more Tuesday. After tomorrow this won’t interfere with the 6am sesh until the first week of August. Thanks guys and see you all tomorrow afternoon!!
Did you catch any of the semifinals from this weekend? These youngens are hungry! I guess the two 17 y.o.’s decided to compete with the big dawgs… and boy am I glad they did. Speaking of big dawgs, one of the coolest things to watch was something Tommy Marquez said, that those two being the … More Spotlight On The Rookies
With new gyms opening up I had to step up my game! Lol just kidding, but I do constantly try to make improvements here. No, we aren’t making them dollars and bills like the new future CF Games athletes will be, but I applied for a PPP government assistant program and qualified. So, crazy fact…. … More Long Post But Please Read