10th Of February Year 2021
Strength
Overhead Squats
5×3
Conditioning
AMRAP 7
6 Box Jumps
7 Handstand Push-Ups
8 Sumodeadlift High Pulls @95/65
Rest 4
AMRAP 7
6 Box Jumps
7 Pull-Ups
8 Thrusters @95/65
10th Of February Year 2021
Strength
Overhead Squats
5×3
Conditioning
AMRAP 7
6 Box Jumps
7 Handstand Push-Ups
8 Sumodeadlift High Pulls @95/65
Rest 4
AMRAP 7
6 Box Jumps
7 Pull-Ups
8 Thrusters @95/65
