Beat The Time Cap

16th Of February Year 2021

Strength
Deadlift
5×3

Conditioning
Time Cap 16 Minutes!
3 Rounds Of:
10 Sumodeadlift High Pulls @95/65
10 Burpees
Then…
2 Rounds Of:
20 Cal Row
20 Handstand Push-Ups
Then…
1 Round Of:
30 Wallballs
30 Snatches @95/65
30 Wallballs


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