After the Overhead Squats we had this week, I thought some specific application with Snatches would be a good combo to hit for the next training session.
Also! IT’S OPEN SEASON! Don’t forget that the CrossFit Open is right around the corner. Register to your old account, or start a new one if it’s your first Open, and choose CrossFit Legends Of The Wilderness as your affiliate. This is one of the main reasons why I pay for the Affiliation fee from CrossFit… one of many 😉 . Here is one of my favorite videos about the open along with a new one. Dave and Annie talk about this year’s Open, Qualifiers, and the Games season! Good ‘ol Dave is now the “General Manager of Sport.” Cool title!
I didn’t want to add three videos, but I feel like this one below should be in every in every Buffalo Wing Wings in America!
12th Of February Year 2021
7 Deadlifts @315/205
11 Cal Bike
15 Kettlebell Swings
19 Sit -Ups