New Toys

I’d like to thank Samson Equipment Inc. for their great service in getting our new toys! It’s pretty cool to have a manufacturer of training equipment a stone throw away.  #supportlocal These foam plyoboxes are like the two Titan multi height ones we have but waaaaaay better!  These have a much wider base to increase … More New Toys

The Game Is Going To Go On… Seize That Moment

The time has come!  It’s here!  Finally!  What happens when a tornado meets a volcano??  You’re about to find out!  Our In-House competition “Game Of Podiums” is tomorrow.  By design, these workout are within our wheel house as a whole, and structured to meet the demands of the training we’ve been exposed to and developed.  … More The Game Is Going To Go On… Seize That Moment

Pick Your Poison

I was getting ready for the first meeting with the Sheriff’s academy last night so I didn’t get a chance to post the blog last night. As a treat, today you get to pick your poison on some of the structure and implementation to your workout! Conditioning 4 Rounds of: 10 Power Cleans/ 10 Power … More Pick Your Poison

Totally Open Today!

Tomorrow we will have normal operating hours throughout the day! Hope you enjoy your day off for those that get it and see you tomorrow! One important announcement.  I mentioned to the 5 and 6a.m.ers in person, but in case anyone gets a wild idea and is feeling frisky and wants to come and throwdown … More Totally Open Today!

Iron Will

Deadline for Games Of Podiums is tomorrow!!  Make to register.  There is still a lot of interest from people that just don’t have a partner.  Coordinate and pick them before someone else snags them up!  The event begins next Friday for the “Friday Night Lights” day 1 so Friday evening classes on the 24th will … More Iron Will