These past couple of days were tough! Great job getting after both days and heck of an effort from all the classes… Joseph you are a warrior!! Tomorrow we’ll have a reverse model structure as we had today. We will mainly address, focus, and train with body weight stuff because today was a HEAVILY … More Tie Dye Woodstock In Las Cruces!

I want to program this just to say we have had programmed it haha. Many gyms out there would probably hesitate putting this one for a normal workout and inevitably go with something else…. but we are LEGENDS. We stare adversity in the face… and beat it back with stick. … and then enjoy a … More Just You And The Bar

Instead of writing my usual chapter in this ongoing novel of human performance, movement, and self exploration I wanted to share some videos you may not have seen that circulated this cultivating growing community a few years ago in its probably biggest period of popularity and expansion.  Here, Greg Glassman was invited to Harvard Divinity … More CrossFit At Harvard

I looked around today after talking with John and realized a mistake. I’ve let Thursday’s go to waste. It’s always been a forced recovery day, and if anyone wanted to come in the facility and the equipment was available to be used as a make up day or work on certain weaknesses. That’s true… but … More Active Recovery

Today, the work load began with the focus on the “I love me,” muscles… abs (or core or midline… whatever you want to call it). Tomorrow we will switch to the antagonistic group to those, being the prime movers of the posterior chain. Good ‘ol deadlifts! Pick things up and put things down! Dia de … More Constantly Varied

This is the view of a new member coming into our community… our home away from home. Now this is the view of the same gateway (door), but from your perspective. Notice a difference? We are looking from the inside out… from our comfort zone… from a safe place. We all were on the outside … More Excellence #belikejohn

Considering the length of our summers, we have to considering the majority of us are in a constant state of dehydration. If we feel thirsty, we are already dehydrated and in some instances can be a loss of more that 3% of body weight. 2/3 of your body weight is water.  Water distribution is 40-70% … More Staying Hydrated and The Importance of Water

Tomorrow’s workload will be only one workout… trust me, it’ll be enough! For those of you that were there for weightlifting today, I will get with you tomorrow and give you some options for your workout since this one is very similar. Have fun with this one and make it to your return from it … More EMOM’s Are For Fridays!

Adding our new Legend to the wall soon. Super proud of you Kristin! Keep doing your amazing “you” and ride that wave of progress! The first workout for the Desert Games is called Venom. I believe it will hold very true to its name. We’ll all hit this one mañana and test it out for … More Venom Is Spicy

There will be a going away dinner for Sarah on the 20th at a local restaurant called Santorini. I’ve never been there, but I hope to see all you there as we send Sarah off into her new chapter of her life. 16th Of July Year 2019 Strength  Establish A Heavy Power Clean + Squat … More Bon Voyage!