A Little Humor

“Have you heard about the new restaurant called Karma? There’s no menu. You get what you deserve.” “Did you hear about the claustrophobic astronaut? He just needed a little space.” “What does a noisy pepper do? Gets jalapeño business!” “A man tells his doctor, ‘Doc, help me.  I’m addicted to Twitter.’ The doctor replies, ‘Sorry, … More A Little Humor

Murph Success

What an awesome turn out we had for our first official Memorial Day Murph! Great atmosphere with great people. It’s always one of my favorite days at the gym. It’s a great way to celebrate what this holiday is about, and I was beyond excited to see that so many of you came in, on … More Murph Success

CFLOTW T-Shirts!!

I’ve tried to keep it a surprise for everyone.  They’re in!!  I ordered some gym T’s a couple weeks ago we will have them in mañana! Get yours tomorrow afternoon.  I have to still go pick them up from El Paso so I should have them by the 3:30pm class. We got a charcoal grey … More CFLOTW T-Shirts!!

Just Squat

Do I contradict myself… very well, I contradict myself. I usually say (actually pretty much all the time time) not to compare lifts to other lifts. It generally isn’t very reliably comparable nor even smart… most of the time. In this case, for our front squats we are using back squat 1RM #’s because I … More Just Squat