Time for a benchmark workout!  We tend to gravitate towards more…  faster times, more reps, more volume, and more weight.  Sometimes the effort is all that is needed to have the desired returns.  Keeping things light and simple… simply means faster pace and at a sustainable intensity!  I use to do “Barbara” and others similar … More CrossFit Benchmark Time

“Courage doesn’t always roar.  Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” -Mary Anne Radmacher I hope everyone had a great and safe weekend and ready to get back to the our new normal this week.  Don’t hesitate to reach out to me for more … More Try Not. Do or Do Not, There Is No Try

I want to stay true to programming a consistent “No equipment” regimen for the IWT (In the wilderness Training) template. In the wilderness we may not have equipment… if you watched my video on the Instagram or facebook page you see how that works 😉 Feel free to mix and match some of the component … More As Prescribed… Or Slightly Rx’d

New Mexico had its first loss from COVID-19.  How far, or close, does something have to be to hit home to you?  New Mexicans always pridefully use the words “We” and “Us” when we make a statement.  When I say the best cowboys come from New Mexico it includes the entire state.  That’s great and … More Worth The Wait

Great job with the workouts everyone!  I see the posts everyone is putting up.  Keep posting!  Keep working!  Keep me motivated… that’s the gift you all give me.  Above is what I used to do a partner workout that Caitlin had me program for ourselves.  Yesterday I workout for the first time since last Wednesday.  … More Keep Grinding!

Increasing workout capacity across broad time and modal domain.  That’s easily said within the four walls of your gym….. but, what about when we are faced with adversity, obstacles, and unideal circumstances.  What do we do then… and what does that mean now? The same principals apply then, now, and always!  Just with a different … More Now We’re CrossFittin!

Good evening everyone.  It feels like it’s been a while already.  A couple topics for some good news.  First off I will be programming two versions of workouts when I post.  One with no equipment that will be easy to do and can be done at home that we’ll call “In The Wilderness Training,” (IWT) … More Some Needed Good News

I will be handing out our equipment tomorrow at 5pm.  There will be a “Rental Equipment Agreement Form” to fill out and sign with a credit card (your cards I have on file do not get accessed after I enter them into my system.  I have always assumed it was an addition security feature) to … More Drive-Thru Gym Equipment Store

When you are a family you celebrate each others birthdays, go to your sister’s softball games, travel and go on vacation together.  To be a great family it is going above and beyond that.  I shared a bit of my personal life and got a little vulnerable that led to being transparent with the 3:30 … More Contingency Plans and Transparency

I never wiped so much gym equipment!  Thankfully you all helped a lot by cleaning your equipment after using it.  Roxanne even wiped all the PVC pipes for us as well as the collars for the barbells.  I didn’t think to get those.  We tend to forget the less thought of pieces that still are … More The Spotlight Is Back!