Black Friday is for the big corporate world… in honor of “Small Business Saturday,” I will be at St. Genevieve’s Parish with my whittled coffee spoons, license plate bottle openers, axes, and my other rustic and primitive décor items. Tis the season they say, tis the season for shoppin’!! Come and say hi this Saturday, … More Small Business Saturday

From the words of the great Ice Cube…. “Today was a good day.”  We did it!  We were able to get to our 100 Food Drive Goal.  We did that…. we got to 121!  Thank you everyone who brought in can foods, and lots of goodies for those who will be very grateful to you … More Accomplishing Goals Together!

This weekend was a lot of fun with the first Oryx Games out at White Sands Missile Range! There were some athletes that got their feet wet with their first competition and some memorable PR’s on the clean ladder! And of course, a lot of effort and spirit from EVERYONE! I’m always proud of the … More Oryx Games and Competition , Food Drive, and Holiday Hours

The new toys have arrived!! Finally…. better late then never I suppose.  The rainbow plates are soooo pretty!  I’ve always wanted some of these, and our little collection will slowly grow.  One thing about these though, NO iron plates directly against these plates.  Use the rubber ones and then go iron.  It can damage the … More Happy Birthday Krystal!

I use to train, and I would train hard, because I wanted to make it to regionals.  Now, I want to live longer.  What do you want for those you are closer to?   I started CrossFit in 2009 at, what we call a, “Globo Gym.”  I’ve been coaching since 2010 after a week I … More I Want To Live Longer

If you are still interested, there is still room to sign up for the Oryx Games this weekend that will be hosted at White Sands Missile Range. I’m excited for this weekend, having fun with some fun people. It’s a competition with two divisions and two men or two women for a team. If you … More Blink

I guess on a micro-sense, I am learning through the weeks, and on a larger macro-sense using those learned lessons to better understand what it is we are doing, and how we are doing it. We are becoming, and will be, the BEST gym in Las Cruces. I’ve put everything aside this year to position … More Transparency

Thank you 6:30 Crew and Teka! Your donations for Coats For Kids will be appreciated beyond words I’m sure. You will make those kids so excited to show off their new jackets!  And I appreciate every single one.  Marianne text me a pretty powerful text that I asked her if I could share with all … More Giving Small is Actually Giving Big

The Platform is finally done! Putting the last few pieces together was pretty satisfying as this initial small project was more work than I thought going into it… and financially a hard pill to swallow… but when your knees deep into it, it’s difficult, if not impossible, to abort and turn back around. Just a … More Back to Heavy(ish) Squatting!

Just want to throw out a huuuuuuge honorable mention from earlier today that I had the pride, the privilege, nay the pleasure to witness! Kristin’s first Ring Muscle Ups!! The prestigious and glorified Ring Muscle Ups! The most anticipated, joyful, and sought out of all the PR’s! It only happens once and witnessing one is … More A First Ring Muscle Up