Triple The Fun

Split Jerk should be what we rely on when things get heavy. So, let’s work on the foot work involved with this very technical movement. We will cover the angles to seek and obtain for this lift before, and if you ever get a chance see Gaskins do some… it’ a thing of beauty! The … More Triple The Fun

Pride and Honor

“We ourselves felt that what we are doing is just a drop in the ocean, but the ocean would be less because of that missing drop.”  -Mother Teresa Any redo’s for 19.5??  Not for me… I got bambi legs today and going from point A to point B is a considerable debate with myself haha.  … More Pride and Honor


Muscle Ups finally show! I think they main strategy involved this week is on the second three rounds. If you kinda have muscle ups, it’s going to be managing your fatigue and failed reps. Which leads me to my next tip… I wouldn’t recommend muscle snatching. Power snatch from the beginning and save those shoulders. … More 19.4

Bar Muscle Ups!

3 Rounds 10 Snatches @95/65 12 Bar-Facing Burpees 3 Min Rest 3 Roundst 10 Bar Muscle-Ups 12 Bar Facing Burpees 19.4 Wer’re almost there. Give this a good effort. Your tie breaker may be your best friend on this one. Push the peddle to the mettle on this and give it your best! The rest … More Bar Muscle Ups!