Split Jerk should be what we rely on when things get heavy. So, let’s work on the foot work involved with this very technical movement. We will cover the angles to seek and obtain for this lift before, and if you ever get a chance see Gaskins do some… it’ a thing of beauty! The … More Triple The Fun

Put in your calendars that April 13th is booked! Family reunion at the park.. CrossFit fam that is. We are planning a Potluck BBQ at Youngs Park after brosesh this day. With all the family reunion fun. Three legged races, potato sack races, spikeball, flag football, horseshoes, food, and drinks! It’ll be right before Easter … More Spirit Of The Open… Runner Up?

Tomorrow I will post you the Spirit of the Open Award goes to! Any guesses on who that might be? I would actually like some suggestions and may help in the decision making. So many choices but only one award. Today we will do a double workout. I labelled the first piece power endurance just … More Row, Row, Row Your Boat

“We ourselves felt that what we are doing is just a drop in the ocean, but the ocean would be less because of that missing drop.”  -Mother Teresa Any redo’s for 19.5??  Not for me… I got bambi legs today and going from point A to point B is a considerable debate with myself haha.  … More Pride and Honor

  19.5 is here!  The Open comes and goes pretty quick.  It feels like our winters here in New Mexico and before you know it, the summer is here, and here to stay!  We had a few brave souls kick off our final workout as soon as it was released, and they dug deep in … More The Final Workout!

  Today was another grinder… as Josh Bridges would say “Gut check,” workout. Sometimes you just need to go after something just to see how you’ll get it done… if you’ll get it done. But, now after the storm passes and the winds stop you can say to yourself, “I did this. I finished and … More Dumbbells and Barbells

It’s extremely fun coaching elite athletes.  Attempting to find the limits of someone (If there are any) and exposing the shear strength of determination, and willingness, that leads to triumphant efforts is remarkable to witness.  It intrigues me to see what the human body, the human mind is capable of.  I use to want to … More LEGENDS In The Bataan

Strength: Front Squat 5×3 Conditioning: AMRAP 14 14 Box Jumps 6 Squat Cleans (185/125) 10 C2B

Muscle Ups finally show! I think they main strategy involved this week is on the second three rounds. If you kinda have muscle ups, it’s going to be managing your fatigue and failed reps. Which leads me to my next tip… I wouldn’t recommend muscle snatching. Power snatch from the beginning and save those shoulders. … More 19.4

3 Rounds 10 Snatches @95/65 12 Bar-Facing Burpees 3 Min Rest 3 Roundst 10 Bar Muscle-Ups 12 Bar Facing Burpees 19.4 Wer’re almost there. Give this a good effort. Your tie breaker may be your best friend on this one. Push the peddle to the mettle on this and give it your best! The rest … More Bar Muscle Ups!