Accountability often drives the interest in starting CrossFit, and has a lot to do with the sustainment of it.  On Wednesday, there was a choice in what workout you chose… pick your poison… and I left it completely up to you from the AMRAP’s provided.  I was extremely impressed with some of your choices, “I … More Accountability


Have you ever loved the product of something and hated the service?  I enjoy going to Lowe’s, but I dread going to Home Depot.  Lowe’s employees tend to have a smile on their face with amazing customer service.  I have only had a couple visits to Home Depot where I hadn’t regretted my visit (and … More Caring

9/11 Tribute

We will never forget.  I can’t believe it’s been 19 Years.  I programmed this workout last year, and I think it will be our 9/11 Tribute workout for the years to come.  I strongly encourage everyone to come in if they can to do this one.  As we do in our local and global community… … More 9/11 Tribute

Grab It and Go

9th Of September Year 2020 Accessory 3 Sets Of: (Rest between each movement) 60 Sec Flutter Kicks 45 Sec Dual Leg Lift Overs Weighted RDL’s or Weighted Good Mornings (Your Choice) Conditioning 50 Deadlifts @185/125, Open weights @225/155 25 Cal Row 50 Pull-Ups 25 Cal Row

Girl Power

I hope everyone had a great Labor Day and got some rest if you had the day off.  It was great to see everyone come in today and get in a nice holiday workout.  Now, back to our regularly scheduled program! Shout out to Erica, Jenae, Sophia, and Gena for hitting some impressive and might … More Girl Power

Labor Day Hours

Labor Day Schedule We will have a little different schedule tomorrow with a few times available to come in and get your work out in! The following times are the hours that will be available: Monday 9:30am 3:30pm 4:30pm I hope everyone is enjoying their Labor Day weekend! If you are fortunate to have the … More Labor Day Hours

Legend Of The Month

First of the month means one thing…. “From The Hat!”  It feels like it’s been forever since our last monthly special day.  Heroes get remembered.. but like Legends, traditions never die!  Be unique.. Be creative.. Be you.  That’s a perfect segway into our next and more important topic… Legend Of The Month!! This month’s Legend … More Legend Of The Month

September Already?

2nd Of September Year 2020 Strength EMOMs are back to back EMOM 4 4 Clean and Jerks EMOM 4 2 Clean and Jerks EMOM 4 4 Power Cleans EMOM 4 2 Power Cleans Conditioning AMRAP 12 1000m Row For Remainder of the AMRAP Complete: 60 Double Unders 15 Push Press @(95/65) or (115/80) 15 Burpees