Morning Hours Cancelled

Tomorrow’s 5 & 6am hours will be cancelled.  The roads may be still be wet from the snow we got today.  If you are on the roads tomorrow morning drive safe and watch for any ice.  The AMRAP for tomorrow is a good one from 2012.  Sometimes the Open has some extremely high volume movements.  CrossFit has a trend of having Thrusters in a lot of workouts.  I like ladder style workouts…  this one, at least, is short and sweet!  See you tomorrow!

Meet Farmer Bob.  He likes CrossFit.  😉

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15th Of February Year 2021

Strength
EMOM 21
3 Back Squats
14 Slamballs
30 Sec High Box Jumps

Conditioning
Open 12.5
AMRAP 7
Ladder Increasing by 3’s
3 Thrusters @100/65
3 Chest To Bar Pull-Ups


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