Hero Workout Jarrott

Gainz Fitness posted a Hero Workout for the State Police officer who was killed earlier this month on February 4th.  It was said on their post that he was known as always having a smile on his face.  Her name was Darian Jarrott.  Officer Jarrott is survived by his three children and his wife expecting another child.  He was 28 years old.  Our prayers go out to his family.  Darian Jarrott thank you for your service.

23rd Of February Year 2021

Accessory
3 Rounds of
8 Single Leg RDL’s
10 Barbell floor Wipers
2 Minute GOAT Training

Conditioning
Hero Workout: Jarrott Badge #330
500m Row
30 Air Squats
30 Double Unders
30 Deadlifts
30 Push-Ups
30 Power Cleans
30 Air Squats
30 Sit-Ups
30 Push Jerks
30 Pull-Ups
30 Double Unders
30 Air Squats
500m Row


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