Last Of 2020

The Last Blog of 2020…. pa rum pum pum pum!  We needed a short, fast, all out effort, pedal to the metal, hold on for the ride, light your hair on fire, go fast don’t stop and then go faster type of a workout to mix in with these long grinders we’ve had.  Since working … More Last Of 2020

12 Days Of Christmas

Christmas is here!  Reminder that tomorrow we will have a change in our schedule.  9:30am, 3:30pm, and 4:30 times only and closed Christmas Eve and Christmas Day.  I’ll see you all tomorrow. 23rd Of December Year 2020 Conditioning 12 Days Of Christmas **Just wait and see… 😉

Time Management

One more good workout before our 12 Days of Christmas and then Christmas!  I hope everyone is enjoying this time as best as they can and keeping in your heart the things that truly matter in this life.  Family, friends, your health and wellness, the relationships you have, your future, your life, and of course… … More Time Management

December Vibes

It’s going to be the 18th of December!  Past the half way point of the month… of the last month of the year.  What the heck!?  I can’t believe this year is just about done and gone with. 2021 better be good to us! haha.  I usually have all my Christmas shopping done by now, … More December Vibes