I have good news and I have bad news.  The good news is we are OPEN on Wednesday!  When we were shut down this time around, I was really hoping it would only be for the 2 weeks like they said, and not turn into another 2+ months or run through the holidays by continuing … More Good News!

The day of Thanksgiving, most workouts programmed were “Earn That Turkey” workouts…. I wanted to make a moderately lengthy workout the day after.  Feeling the post feasting feels, here’s a nice little workout that gets you moving!  That’s about it.  Let’s move continuously for a while.  Throw in some modifications where and when you need … More Post Feasting Vibes

Tomorrow is Thanksgiving…. wow.  I just can’t wrap my head around it.  The weather hasn’t really helped validating that, and the stillness in the atmosphere is a little toneless with anticipation…. but it’s here.  I wasn’t thrilled that this closure happened during this time, but I can’t say I wasn’t surprised also as that thought … More Take Off The Lenses

Some quarantine watching for you today… If you haven’t seen the new Batman movie trailer…. have you really even lived?!  If you want a complete life here ya go!  There’s also a cool fan theory of why they used this Nirvana song for the theme song to the trailer worth checking out. 25th Of November … More Mixing Learning With Fun

There is another Coalition/#NoQuitNovember going out to all members that keep their memberships active during this secondary forced closure.  This is a $200 voucher from O2, Born Primitive, GORUCK,  and 7 other popular fitness brands.  Some of these companies, especially the big ones, did this back in the summer during our first shut down.  I think … More #NoQuitNovember

Taking a little longer approach for this one.  This can be done as Friday’s workout or anytime this weekend when you want to just move and get breathing for a while!  Enjoy and have a safe weekend everyone! 20th Of November Year 2020 ITW SITW Conditioning Murph! Or if you did the push-ups workout from … More Friday Funday

I mentioned Jerod being a madman on the last post… he is and will always be like that I think.  How you do anything is how you do everything.  I think that applies to a lot of aspects of our own human nature, good and bad.  Jerod has a lot of good qualities about him.  … More It’s Birthday Season!

Gotta give a quick birthday shout out to this stud!  The recent high school graduate David!  He was a morning bird and is off to bigger and better things… college life.  He will be in town next month while on break and I hope we get to see you buddy.  Happy birthday from all of … More Happy Birthday David!

I’ve been somewhat subconsciously avoiding writing this blog.  There’s just something about talking about, in this case writing about, a topic that you don’t enjoy… and even scares you a little.  We will be closed for the next two weeks.  Just saying that feels like a little life is being syphoned out of me.  I’m … More The Bearer Of Bad News

A huge Happy Birthday wish going out to little ‘ol Victoria Carrillo! She’s one of our Legends for a reason (again, those two girls are the reason for the award), and it doesn’t surprise me that she even came in to Open gym today to make up a workout from earlier this week…. and this … More Birthday Vibes