After John was having some trouble making this lift… I just gave him a couple cues that seemed to really help. He pulled that 415# and was able to PR! Who wants John on their team for Desert Games??!! Unfortunately, my phone died right at the moment he stood it up. I wanted to make … More Lifting Big, In-House Benchmarks, and More Swag!

Calling out the boys in da house!  The ladies have stepped up, and now guys, I’m looking at you!  There are some teams that are needing some guys to team up with for the Desert Games, so time to step up booooooyzzzz! 26th Of June Year 2019  Strength  Back Squats Pause Squat + Normal – … More I Volunteer ___ As Tribute!

I love this old pic… Cracks me up every time! We’ll hit our classic Filthy Fifty tomorrow, but with a little different rep scheme that we are use to. The intention is to keep the intensity high as usually with this workout, but have a little bit of a load with a few of the … More It’s Filthy!

I started watching Clarence lifting way back in the day at our old location. Old videos of him what seemed to be in a basement with a single lifting platform and a squat rack, and a hybrid of mismatching weight that filled up the collar ends of his barbell was a gold mine to me, … More Watching Some Of The Best In The World

I was looking through old photos trying to find some I could use for the Women’s program and found this. Check out yours truly some years ago when I had to retake the Level 1 course because I first took it before there was an exam issued. They always compile the Cert Course pics and … More Sprints… But Wait, There’s More!

19th Of June 2019 Strength EMOM 10 3 Back Squats @75%+ Conditioning Begin with 400m Run 3 Rounds of: 10 Snatches (Must be Unbroken or the set doesn’t count!) 20 Burpees 25 Wallballs (Must be Unbroken or the set doesn’t count!) Finish with 400m Run Competitor’s Template 30 Muscle Up For time ***This is an … More Unbroken Sets

We now have the one and only FitAid as a product for sale. I’ve never wanted to push any product on to you guys, but I always told myself if I ever wanted to have a product as just a service, it would be this one. It’s a great clean recovery drink with good ingredients. … More FitAid At Your Service!

Happy Father’s Day to all the Dads, Step-Dads, and fatherly figures out there. Mark Bell wrote something on an Instagram Post earlier today saying, “The way to have the greatest impact on this world is to go home and love your family! On this father’s day I’d like all men to do their best not … More Happy Father’s Day!

Women’s Challenge is coming like winter in GOT! Let the women in your lives know about it, and help me spread the word! They can call, text, or email me directly for more information and details about this 6 week long project. It’s a tall order accepting new challenges, but if you see the opportunity … More Accepting Challenges

Another year has come and gone, and the Desert Games is approaching.  This competition is one of my favorites.  They always have great programming, there are good divisions that allow anyone to compete and participate, they make it run smoothly, and the owners of 915 West (The owners of the gym that hosts the event) … More Desert Games Sign Up