“Dance like no one is watching!” 30th Of September Year 2019 Strength 2 Front Squats + 4 Back Squats ***Immediately rerack the bar behind the neck to resume the “Squat” Complex… we want minimal time between this transition!*** Conditioning Tabata This! (Alternating) Bar Facing Burpees 1 Power Clean into 5 STOH @95/65 (after your fifth … More Enjoy!

Winter is coming like the Open!  One will be here before the other.  Though, I do suggest we ask ourselves this, “Are we ready?”  When are we ever??  At times life presents us opportunities, and in those times I hope we see them coming so that we may grab them and leap into the unknown.  … More Winter Is Coming… Along With The Open

I’ve really enjoyed these past couple of workouts we’ve done this week. Monday was tough but boy did I have fun… Today rewarded the specialty type of athlete with the highly complex body weight gymnastic modalities, but I really enjoyed the challenge that it presented and the efforts I saw put in today. I hope … More Become An Overcomer

A few attempts at uploading this bad boy (WordPress did not like), but here it is! The one and only Legends Production Film “Hot Wings: Vice City! Guest Starring Veva Abalos.” Get to know our very own Veva a little better as she takes on these dangerously hot wings, and answers questions about her personal … More Dangerously Hot Wings Video!

If you didn’t get a chance to watch the live streamed video of the “Wing Challenge,” we posted this evening I’m going to have the premium footage uploaded later here this week. Huge thanks to Veva, Steve, Devan (I think he has a future in video production! He is a natural!! DEVAN VISIOOOOON!), Jessalyn, and … More Sunday Night Lights!

I have an idea that I been really excited about and can’t stop thinking about.  Above is a video from a YouTube Channel called “First We Feast.”  They have a segment that they call “Hot Ones,” where they bring celebrities onto their show and ask them questions while they eat 10 spicy wings.  I think … More Back Squat 1RM and Hot Wings

Intensity is the driver. It drives our progression as we learn the movements and technique that makes each modality more and more efficient. Technique and good movement patterns ALWAYS takes priority, and then we add intensity. Sometimes poor movements errors, and compromised positions, rob us of our capable intensity, so a good understanding of each … More Your Intensity Dictates Your Return

Happy birthday to my childhood hero. The strongest man I know… most hard working and the absolute life of the party. His name means “Defender Of Peace” and can teach someone about hard work and loving those around you. My dad. He is why I am proud of my last name. A man of men. … More Birthday Vibes

A pretty cool Picture after our 9/11 Tribute Workout. “What is the secret of success?” “Right Decisions.” “How do you make right decisions?” “Experience.” “How do you gain experience?” “Wrong decisions.” Tomorrow we will take a different approach to our Sqaut day. It will be a light EMOM day because we will be MAXING OUT … More Max Out Friday

Wednesday was a September 11th…. a memorable day for many Americans.  I wanted that day’s workout to be memorable as well.  That day, 18 years ago, was hard for so many people…. well you know what that workout was hard and that was the point.  I was visited by one of our members that brought … More Friday The 13th! Dun Dun Dunnnn!