So many new toys means we should use them!  Our weightlifting classes, we have Tuesdays and Thursdays, will be split with one day traditional weightlifting, and the other strongman movement and theory.  I use to spend some time messing around with some of the variety strongman consists of. Speed work, odd objects, core and explosiveness, … More Strongman Day

The Tabata workout today was a bit more difficult than I remember it, but I like that.  It’s funny how you forget the nature of a storm unless you are actually in it.  Like most of what we do in the gym, it can be related to life.  It has to do with your perspective … More Position and Perspective

I hope everyone had a great weekend.  We had some pretty awesome food for the potluck!  Thank you everyone who came and brought all the tastiness.  I know there was a few people that couldn’t make it, so we’ll have to do something like that again soon.  Tomorrow’s Tabata is to test your “Will,”  (We … More Back To The Bar!

Super fun day mixing it up. CrossFit in a very honest example of its definition, notion, and methodology literally picking the workout out of a hat! The 2007 CrossFit Games was actually structured just like that with the infamous Hopper on Dave Castro’s ranch. When I went to get my Level 2 I actually got … More Ready For Anything

New addition to spruce up the place! It’s about time we have some fun and look good doing it! I got these industrial pipe set up to organize the medicine balls and it looks pretty great! Had some help putting it up some of the weightlifting class so thanks a bunch guys… Free coffee! haha. … More Mystery Workout

So I wrote a blog last week relating a piece from Shakespeare’s play regarding the importance of a name.  No matter what the name of something is, doesn’t change who or what it is.  Well I’m about to contradict myself.  I had a professor in college in the first day of class tell us that … More What’s In A Name pt 2

“Find out who you are in life, and then do it on purpose.” Dolly Parton said that. I like that. I am starting the 30’s decade in one’s life, and think I will be exploring what that quote really means for the rest of my life. Well for now, I know who we are. We … More Let Our Name Echo Across The Land

In honor of the Holday tomorrow we will have normal scheduling for all of our classes. So get your workout in, and if you are one of the fortunate ones to get the day off, I hope you make the most of the warm January weather we should have tomorrow. Tomorrow we have a “push … More

It’s Friday Funday again everyone!  I hope you had another great week and are ready for the weekend!  There are some good movies out right now if you don’t have any plans… dinner and movie night may be a good idea.  2019 in general is looking to be a pretty great year for some remakes … More So Many Movies So Little Time!

Tomorrow will be a high rep workout.  100 reps of each movement.  Know that just as we scale, as needed, the weight everyday, scaling reps is another variation of scaling for intensity and outcome.  40 or 30 reps is completely sufficient and adequate if you need to scale to maintain your pace and accommodate for … More 100 Reps