4 Weeks Left

It is now official that we now have until March 1st to make haste out and leave our home of almost 8 years.  Updates on where our new home will be are still to come.  For our Friday Funday – Open Workouts Edition, I was looking for something that had some pizazz, and that we … More 4 Weeks Left


I spoke with some of you today and it’s not a fun topic.  Our previous estimated date we had to move out by was 45-60 days.  I was reallllllllly hoping it was closer to 60 days.  It is now in 35 days.  Beginning of March we will have to be out of our beloved gym.  … More Update


Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen.  Anything you can do with a barbell, you can do with DB’s… if not more.  Sure the modalities and stimulus change a bit, but that difference has an … More Intervals

Open Workout

Tomorrow’s Friday Funday will be another Open workout!  This was an old favorite of mine.  I almost got fittest in New Mexico and regionals that year.  A certain someone from Albuquerque was just too GOOD!  With the Open right around the corner, like most years, I want to keep doing some of these oldies (but … More Open Workout

Just A Thought

Thank you to everyone for showing their support right now in this crazy time.  I am looking for real estate to either rent or buy…. at this point I’d take an ice cream truck to operate out of……. hmmmmmm?  I’ll get back to you on that……….. 19th Of January Year 2022 Strength Push Jerk + … More Just A Thought


18th Of January Year 2022 Strength Back Squats 2×10 @70% 4×3 @80-85% Conditioning AMRAP 16 Ladder Increasing By 2’s Pull-Ups Power Cleans @155/105 Weighted Sit-Ups @50/35 **At the start of every 4 minutes (starting at 00:00) complete: 30 Air Squats

Hero Workout!

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, … More Hero Workout!