I hope you all had a great weekend!  See you all tomorrow for good one to start off the week! 31st Of January Year 2022 Strength EMOM 10 3 Back Squats @75-80%1RM Conditioning AMRAP 15 15 Bench Press @95/65 or 135/95 30 Box Jumps 15 Toes To Bar 30 Walking Lunges w/ Medicine Ball

It is now official that we now have until March 1st to make haste out and leave our home of almost 8 years.  Updates on where our new home will be are still to come.  For our Friday Funday – Open Workouts Edition, I was looking for something that had some pizazz, and that we … More 4 Weeks Left

Eric wanted some Rope Climbs…. Eric gets Rope Climbs! 26th Of January Year 2022 Strength EMOM 14 Barbell Movement 30 Sec GOAT Conditioning AMRAP 18 20 Thrusters @95/65 2 Rope Climbs 20 DB Snatches 2 Rope Climbs 20 Kettlebell Swings 2 Rope Climbs

I spoke with some of you today and it’s not a fun topic.  Our previous estimated date we had to move out by was 45-60 days.  I was reallllllllly hoping it was closer to 60 days.  It is now in 35 days.  Beginning of March we will have to be out of our beloved gym.  … More Update

Dumbbells are, in my opinion, one of the most, if not the most, versatile and probably underrated object in a gym to implement in any training regimen.  Anything you can do with a barbell, you can do with DB’s… if not more.  Sure the modalities and stimulus change a bit, but that difference has an … More Intervals

Tomorrow’s Friday Funday will be another Open workout!  This was an old favorite of mine.  I almost got fittest in New Mexico and regionals that year.  A certain someone from Albuquerque was just too GOOD!  With the Open right around the corner, like most years, I want to keep doing some of these oldies (but … More Open Workout

Thank you to everyone for showing their support right now in this crazy time.  I am looking for real estate to either rent or buy…. at this point I’d take an ice cream truck to operate out of……. hmmmmmm?  I’ll get back to you on that……….. 19th Of January Year 2022 Strength Push Jerk + … More Just A Thought

18th Of January Year 2022 Strength Back Squats 2×10 @70% 4×3 @80-85% Conditioning AMRAP 16 Ladder Increasing By 2’s Pull-Ups Power Cleans @155/105 Weighted Sit-Ups @50/35 **At the start of every 4 minutes (starting at 00:00) complete: 30 Air Squats

Last Thursday, there was a group of people outside the gym when I arrived before Open Gym.  The group asked to come inside and they said they were doing research on commercial property.  Well, turns out they poached my building.  My landlord text me just before our Brosesh session on Saturday and said there is … More Please Read Me: IMPORTANT ANNOUNCEMENT

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, … More Hero Workout!