From The Hat

I wanted to do these “From The Hat” days every other Friday, but with the Open going on for the next month, we’ll have to put that on hold.  Buuuut aren’t some rules meant to be broken? I’m working on getting some sweet gym gear.  T-Shirts, hats, stickers, shaker bottles, water bottles… swag!  For now, … More From The Hat

Self Reflecting

“I learned this, at least, by my experiment:  that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” -Henry David Thoreau That’s a lot of big words, but I think I get the gist … More Self Reflecting

First Open Workout!

Well we finally know what the first workout of the Open will be! 1 of 5… at least we’ll have rowing and wallballs out of the way haha. We’ll have the big day Saturday running everyone through this 15 minute AMRAP. We’ll start at around 10:30, buuuuuut show up a little earlier than that (about … More First Open Workout!

Strength Day

I have intentionally been programming some pretty tough workouts. This was to make the Open seem more doable. If tomorrow you get a chance to do a google search on “CrossFit Open Workouts” you should find a list. If you go through that list you’ll see that the Open workouts aren’t any more difficult than … More Strength Day

Sugar Is EWW!!

Happy Valentine’s Day everyone. Now after all that chocolate we better hit a good cardio workout. A reminder about Saturday. I will be hosting a muscle up seminar covering the essential and crucial points and theory of both the Ring Muscle Up and Bar Muscle Up. This is for everyone. If you have a muscle … More Sugar Is EWW!!

CrossFit Open!

Are you thinking about the Open? Have you given any thought about participating in one of the largest fitness competitions in the world? It’s right around the corner, and kinda snuck up on me. I kept thinking, “It’s down the road and I’ll get ready for it,” well it’s HERE!! I’m not the fittest I’ve … More CrossFit Open!


Have you ever done a workout a thought to yourself, “Well, I feel fitter after that one.”  That was how I felt after today.  It was tough.  They are all tough.  Life is hard.  You can do hard.  You are tougher.  I constantly hear how when travelling, our members come back to tell me other … More Effort