Well, I was thinking of throwing in a “Kalsu” workout for tomorrow for Bart.  He said we’ve been needed one of those in our programming and they just haven’t been hard enough lately.  I like where his mind is at, buuuuut I think we’ll wait on that one.  Kalsu is one of the hardest workouts, … More Thanks A Lot Bart… JK lol

6am classes will resume as scheduled!  See you all tomorrow! I received a heartfelt text today from a dear friend.  Many of you remember Jerome and what a great person he is.  Jerome has a brother named Seth that has two little girls named Lucy and Grace.  Their family just lost a mother and a … More For Jerome

Straight to the point today. Our strength pieces typically require massive amounts of skill. Though we sometimes take these movements lightly from seeing and performing them often, we can geek out about their complexities just by their own natural individual demands. At an elite level, people spend decades on these Olympic style lifts… going to … More A Ladder Works In Two Ways

Earlier today the Desert Games Instagram page mentioned that 50% of registration has already been filled.  Tomorrow will be our deadline to sign your name up on the white board so that we can form our teams.  There are several people waited for sign up and then we can get everyone registered.  If you can’t … More Sign Up Deadline Tomorrow

Registration for the 2021 Desert Games opens!  If you have an idea of a teammates and would like to take it upon yourself to register team, I strongly encourage you to do so.  The post made today gave a 12-16 team capacity to each division as it will be held at the host gym’s location … More Desert Games Registration Opens Tomorrow!

A quick reminder for the morning crew.  This is the last week of the DASO Sheriff’s Academy with CFLOTW.  Tomorrow, 6am ONLY, will be cancelled one last time and we will be going back to normal schedule next week.  Thank you all and see you tomorrow!

I hope everyone had a great weekend.  Anotha day anotha dollar so they say.  Also, anyone else ready for some non-90 degree weather?!  I sure hope we get a legit winter. My favorite person in this world is my goddaughter.  She is much of my reason and I would do anything for her.  She is … More My Growing Family

Today is my Dad’s birthday and he shares it with Mexico’s Independence Day.  He’s a good grandpa to his grandkids.  He loves my mom and my sisters.  When I need someone my dad is the one I will call and he is always there.  In many ways we are very different, but in some ways … More Friday Funday

“find out who you are and do it on purpose.” -Dolly Parton “A person who never made an mistakes never tried anything new.” -Albert Einstein “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” -Mother Teresa 15th Of … More A Chipper Of A Workout

Desert Games will be here before we know it!  I think registration will be open tomorrow at 7am from what the registration tab’s clock stated, but I did check the website and it does seem to have some updated info on the divisions.  Much of their website still seems to have info from the 2019 … More Power Endurance