Made For Squats

I posted on the Insta today for all you youngens, but for the rest of us, here’s some cool pictures of the one and only Erica hitting a mammoth 300# Squat!  It was definitely a sight to see this lift from such a dedicated and devoted individual.  Erica, you are a beast!

img_4913img_4912img_4901

17th Of February Year 2021

Strength
In 15 Minutes Establish A Heavy Clean
**Power Or Squat

Conditioning
6 Intervals Of 2 Min On: 1 Min Off:
8 Toes To Bar
7 Box Step Overs
6 Devil’s Press
ME Power Cleans @135/95


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