I posted on the Insta today for all you youngens, but for the rest of us, here’s some cool pictures of the one and only Erica hitting a mammoth 300# Squat! It was definitely a sight to see this lift from such a dedicated and devoted individual. Erica, you are a beast!
17th Of February Year 2021
Strength
In 15 Minutes Establish A Heavy Clean
**Power Or Squat
Conditioning
6 Intervals Of 2 Min On: 1 Min Off:
8 Toes To Bar
7 Box Step Overs
6 Devil’s Press
ME Power Cleans @135/95
CrossFit Legends Of The Wilderness 