I remember the feeling when I couldn’t pay my electric bill. It was the darkest day of my life. Q: Why didn’t the skeleton go to the ball? A:Because he had no body to dance with. Q: What did the cake say to the knife? A: “Do you want a piece of me?” Q: What … More Settle In…

Scientific Fact:  Grunting makes you lift heavier. You can make an argument that the Snatch is the most athletic movement in all of sports. Many individuals actually have. When I first began CrossFit, I used the movements to teach me how to lift, and better understand what it is I was trying to do. It … More Movement Appreciation

New additions!  We have a few new additions at the gym.  First off, we finally have some Crossover Symmetry cords and the Halo, which is the Hip and Core System cords from Crossover Symmetry.  Feel free to jump on them and utilize these new tools in your warm ups, cool downs, or Open gym times.  … More New Additions!

Keep your stuff cold for 12 hours and hot stuff for 6 hours! I thought I’d give these sweet tumblers a try. I’ve had my eye on the RTIC brand for awhile, but I resisted since my mom’s company she works for bought out Hydroflask, I just couldn’t pull the trigger…. until now! They will … More Heavy Squats… But Wait! There’s More!

A quick reminder that the nutrition challenge mandatory meeting is tomorrow evening at 730pm.  We will cover all aspects of the challenge including guidelines, expectations, Q and A, and other details that will involve some guidance… much of this will be very different to what most of you are familiar with, and will most likely … More PR Board and Inaugural Annual Nutrition Challenge

  I don’t have much to say today…. but I do have a cool old video that I love. This video say it was published in 2015, but it came out in 2009 in the CrossFit Journal in 2009 right after that year’s CrossFit Games. Mikko Salo was a competitor that came out onto the … More Sisu

A huuuuuge happy birthday to not just one… but two LEGENDS!! Happy birthday Melanie and Skybox. I was so pleased to see that you ladies planned to spend some of your special day here at the gym and made my day. There is something very special and unique about these two ladies. They are the … More Nutrition Challenge This Week!

What a weekend! So many great athletes and great people to share the experience with. I loved watching everyone compete. Every single one of our athletes upheld our prestigious name to its standard and performed admirably and honorably and I am so very proud of each and every one of you… and having Josh Savage … More Desert Games Here and Gone

Going to the Desert Games briefing was very informative.  I got to see Mark when I got back to the gym and let him know what some of the notable standards that I took note of were… he will pass them on to the rest of his team.  JJ also went.  So he will do … More

Again, a quick reminder that we will be closed this saturday due to our attendance at the Desert Games. If don’t have anything planned this weekend, you can come out to watch the teams and Teka represent our gym at the convention center! We’re going to Stateline after, and other than getting to watch our … More Friday Announcements