Friday Funday

March madness!  If you haven’t tried any of the recovery drinks, the appetizer to the weight buffet, your first can is free!  Also, in the month of March, if you refer a friend or family member, and if they sign up for one of our memberships, you’ll get a case of O2… an entire case!  See you guys tomorrow!

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26th Of February Year 2021

Conditioning
21-15-9
Toes To Bar
Sumodeadlift High Pulls @95/65

Immediately Into…

15-12-9
Handstand Push-Ups
Deadlifts @185/125

Immediately Into…

12-9-6
Handstand Push-Ups
Deadlifts @245/165

***Extra Work***

Strength
EMOM 14
8 Walking Lunges
4 Wallcrawls


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