It’s here!  Memorial Day Murph.  The day we make an intentional effort to honor those that have made the ultimate sacrifice and that have loss their lives defending this nation of ours.  We observe this day for them and pray thank you for your service and to their families.  We are able to do so … More Memorial Day Murph!

It only took 4 days… but I got 3 of them put it.  Haha.  I’ve been working on and off this week making these Wallball Shot targets.  My original plan was to make only two of them on the tall uprights on our Rogue rig, but having the whole sheet of MDF board I figured … More Custom Made

WHAT A DAY!  I don’t want to toot my own horn… but uh Toot… Toot.  Haha.  Today was pretty darn good one.  I love workouts like that, even with as much anxiety setting up for it, the combo of that particular Accessory, that EMOM (My FAV), and finishing with that feeling of battery acid pumping … More 100%

An important and quick reminder that tomorrow’s 6am class will be cancelled as this time will be reserved for the DASO Police Academy for the next three weeks.  It gets me all fired up thinking of all the fun they are about to have through their academy!!  BUAHAHAHAHAHA! 25th Of May Year 2021 Accessory 3 … More Tuesday 6am Cancelled

We will be reassigning our month of May’s weekly Murph Prep on Monday so that we can give ourselves a solid week of “recovery” for Memorial Day Murph next Monday.  Next week is the day we honor all our service personal and those that have given the ultimate sacrifice.  Murph is the most well known … More Last Murph Prep!

Here is some weekend watching… if you haven’t seen it already.  Rogue made a series of documentaries covering the culture and heritage of stone lifting, and how it was influenced by the lifestyles of a “different time.”  In Iceland, being strong meant you got to work, leading to the ability to feed your family.  At … More Weekend Binge Watching And Then Let’s Get Stronger!

This Murph Prep should be a “nice” version.  Compared to others in the past this is just figuring out your pacing and breathing for 24 minutes.  The AMRAPs will be continuous with no Rest between them as a transition/separator.  8 Minutes and then on to something else!  Well… kinda.  See you tomorrow folks! 19th Of … More Murph Press Continues!

18th Of May Year 2021 Accessory 3 Sets Of: 90sec Sandbag Hold 60sec Weighted Plank Hold 30sec L-Hold Conditioning AMRAP 14 1 Round Of DT’ish -9 Deadlifts @105/70 or 135/95 or 185/125 -7 Power Cleans -5 Shoulder to Overhead 30 Sit-Ups 50 Double Unders

I hope everyone enjoyed their weekend.  Oh how fast they go by.  Let’s start off the week with a good workout and some Back Squats!  And by the way… it wasn’t my birthday last Friday… I realized I worded that blog weird lol!  But, I still appreciated the bday wishes! 17th Of May Year 2021 … More 12 Minutes Of Work

Time flies and people get older.  I can’t believe I’m already 33 years old…. 14th Of May Year 2021 Strength Deadlifts 10-10-5-5-2-2-2-2 Conditioning Buy In and Cash Out w/ 33 Box Jumps 21-18-15-12-9-6-3 Push Press @95/65 Ballslams