Thank You :)

Thank you for all the Happy Birthday wishes today!  It was a great day from start to finish and you were a big reason why, in addition to my wonderful family of course. This gym truly has the best gym members and words tend to fall short in expressing the gratitude, but still thank you … More Thank You 🙂

Technical Reliance

In attempt to not over do it the day before the infamous 12 Days Of Christmas, tomorrow will be just a lil breather of a workout… not too long, not too short, but juuuuuuust right.  Like Goldilocks and the three bears I hope tomorrow’s workout will be a good conditioning piece for those wanting to … More Technical Reliance

December Babies!

Happy Belated Birthday to Jenae and Happy Birthday to Tiffany!  These two girls are both bright and graceful women.  I hope to both celebrated your special day to the max…. but why stop on just one day…. maybe a week, so let’s take shots!  And here’s a special workout for just you two!  Enjoy.  See … More December Babies!

Friday Funday

2 more weeks to get 2 Free months off your membership in 2022.  Prepay 10 months of your current plan and don’t pay a monthly fee for 12 full months!  I sound like a commercial… kinda feel like it.  I offer this promotion once a year around this time to help finance the gym coming … More Friday Funday

10 Days!

10 Days Till Christmas!!  Have you been good or is someone getting a lump of coal?? 15th Of December Year 2021 Strength Conditioning Buy In And Cash Out: 100 Double Unders Then… 10-9-8-7-6-5-4-3-2-1 Deadlifts Dumbbell Thrusters Then… 50 GHD’s