And, just like that 2021 comes to an end!  It’s been fun, it’s been real, but I can’t say it’s been real fun.  lol.  The weeks and months came and went so fast.  Some felt long, while others, felt as if they didn’t even happen.  I guess in retrospect time isn’t a commodity anymore…. treasured … More Happy Birthday Caitlin and Happy New Years!

New Year’s Eve Schedule with remain normal schedule except for our last two classes.  5:30pm and 6:30pm will be cancelled.  New Year’s Day Open gym and bro sesh is on! Oh yea…. Dizzy says hi! Also, does anyone have an old crockpot they don’t need or want, perhaps just sitting in their garage? I will … More New Year’s Eve Schedule

Thank you for all the Happy Birthday wishes today!  It was a great day from start to finish and you were a big reason why, in addition to my wonderful family of course. This gym truly has the best gym members and words tend to fall short in expressing the gratitude, but still thank you … More Thank You 🙂

I hope everyone had a very blessed and merry Christmas with you loved ones.  We’re back to the grind as they say…. hopefully with some momentum into this new year!  Tomorrow’s 5am and 6am class will be cancelled.  Our first class will be 9:30am with normal afternoon/evening sessions.  The only other day our schedule will … More Blessing From My Family To Yours!

Well what ever this stomach bug thing is, it’s no joke, and it kept getting worse today.  Caitlin is not sick, but she is not here.  She went to Colorado to visit family for the holiday’s.  I stayed to keep the gym open and I got sick….. I haven’t been sick since tha “Fever” almost … More 12 Days Of Christmas

Hey everyone.  I’m sorry to do this with such short notice, but we will be closing this afternoon.  History tends to repeat itself.  Around 10am this midmorning I blew chunks like there was no tomorrow!  It came rapidly with a stomach ache.  I feel better now with stomach aches coming and going since then, and … More Evening Classes Cancelled

In attempt to not over do it the day before the infamous 12 Days Of Christmas, tomorrow will be just a lil breather of a workout… not too long, not too short, but juuuuuuust right.  Like Goldilocks and the three bears I hope tomorrow’s workout will be a good conditioning piece for those wanting to … More Technical Reliance

Happy Belated Birthday to Jenae and Happy Birthday to Tiffany!  These two girls are both bright and graceful women.  I hope to both celebrated your special day to the max…. but why stop on just one day…. maybe a week, so let’s take shots!  And here’s a special workout for just you two!  Enjoy.  See … More December Babies!

2 more weeks to get 2 Free months off your membership in 2022.  Prepay 10 months of your current plan and don’t pay a monthly fee for 12 full months!  I sound like a commercial… kinda feel like it.  I offer this promotion once a year around this time to help finance the gym coming … More Friday Funday

10 Days Till Christmas!!  Have you been good or is someone getting a lump of coal?? 15th Of December Year 2021 Strength Conditioning Buy In And Cash Out: 100 Double Unders Then… 10-9-8-7-6-5-4-3-2-1 Deadlifts Dumbbell Thrusters Then… 50 GHD’s