"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

CrossFit Journal: The Performance-Based Lifestyle Resource


WE ARE TEMPORARILY CLOSED UNTIL FURTHER NOTICE. Thank you and stay hungry. Remember, the lion and tiger may be more powerful, but the wolf doesn’t perform in the circus.


A misdiagnosis will be mistreated. Movement is systematic and common. Optimizing any performance is the fruit to a seed that movement has and will always reveal.

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