Accomplishing Goals Together!

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From the words of the great Ice Cube…. “Today was a good day.”  We did it!  We were able to get to our 100 Food Drive Goal.  We did that…. we got to 121!  Thank you everyone who brought in can foods, and lots of goodies for those who will be very grateful to you all… even if you might not hear their words, I know they are. It was very heartwarming to see you all walk in with your bags and place them in the tub.  You guys are truly special and I appreciate it so very much.

Hoodies will be here tomorrow!  As soon as UPS delivers them we can be stylin’ in our new CFLOTW special collection hoodies!  Get your pre-ordered Outerwear before your Thanksgiving rush starts and the days are filled with family, food, and shopping!

26th Of November Year 2019

Strength
Deadlift
Find a Heavy 6 Rep in 8 Minutes

Conditioning
AMRAP 18
21-15-9
Power Snatches @95/65
Toes To Bar
Then…
5 Rope Climbs
21-15-9
Clean and Jerks @135/95
Handstand Push-Ups
Then…
5 Rope Climbs


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