Enjoy!

“Dance like no one is watching!”

30th Of September Year 2019

Strength
2 Front Squats + 4 Back Squats
***Immediately rerack the bar behind the neck to resume the “Squat” Complex… we want minimal time between this transition!***

Conditioning
Tabata This! (Alternating)
Bar Facing Burpees
1 Power Clean into 5 STOH @95/65 (after your fifth STOH you will perform another clean from the ground and continue this sequence for the 20 second interval)

FINISHER! 
BRING SALLY UP!!


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