Sunday Night Lights!

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If you didn’t get a chance to watch the live streamed video of the “Wing Challenge,” we posted this evening I’m going to have the premium footage uploaded later here this week. Huge thanks to Veva, Steve, Devan (I think he has a future in video production! He is a natural!! DEVAN VISIOOOOON!), Jessalyn, and Jeremiah for coming in on a Sunday to shoot this. I accidentally had the live stream going on from my personal account…. DOEEE! 😦 Don’t forget to RSVP on the white board in the back of the gym for Saturday’s after Brosesh “Wing Challenge” if you want to participate in this very anticipated event! It’s a little comical now because I wasn’t planning to call it a “Challenge.” The purpose is to get to know one of fellow LEGENDS on a little deeper and more personal level, while we build the anticipation for this coming weekend. The video was a SUCCESS and I cannot wait to share it with you all! One more thing, if you do get a chance before the live stream expires, you can see that formatted video from that platform… After we cut the video, Steve kept that live video going for a bit for a “behind the scenes” look of our project, and I think that was some of the best footage!! It’s definitely worth the watch! Enjoy.

“We ourselves feel that what we are doing is just a drop in the ocean. But, the ocean would be less because of that missing drop.”
-Mother Teresa

23rd Of September Year 2019

Strength
Establish a Heavy Squat Clean and Jerk in 8 Minutes

Barbell Cycling
EMOM 7 @75% of weight from Heavy Clean and Jerk from above
3 Clean and Jerks
Immediately into…
EMOM 7 @85% Of weight from Heavy Clean and Jerk from above
3 Cleans

Conditioning
4 Rounds Of:
400m Run
10 Deadlifts from Heavy Squat Clean and Jerk weight from above
40 Air Squats


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