January’s “LEGEND”

It’s a little late but we have Cesar officially inducted into the CrossFit Legends Of The Wilderness Hall Of Fame.  He’s our first Legend.

 

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19th Of February Year 2019

Strength 
Bench Press
3-8-4-2
**The idea is to establish a Heavy triple and then a heavy set of 8 (so once you build up to that set you are done, and you can move on to the next set)… on the set of 4 I want you to attempt the weight you did with your set of 3… then add weight and go for a double!

Conditioning
These 5 Rounds are to be done AS FAST AS POSSIBLE! Train moving through this with efficiency and speed. Develop a new gear that isn’t usually a gear for most “workouts” (kind of like Fran)… this is that gear.

5 Rounds
5 Deadlifts @275/185 (choose a weight that allows you to go unbroken, yet challenges just that)
10 Burpees

5 Rounds
10 Hand Release Push-Ups or Clapping Push-Ups
30 Double Unders (50 Singles)

5 Rounds
5 Hang Power Cleans 185/125
10 Goblet Skwauts! 2-2.5 Pood

What’s a Pood??
It’s a Russian increment… roughly 36.11 Pounds. Think of it as the way we convert lb to kg.


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