I’ve been waiting 7 years to have this picture taken.  It’s my beautiful mother and my two beautiful sisters, just missing my beautiful brother in law 😉 he came in the morning.  I’m a middle child and the only boy so I’m basically the favorite.  This is finally becoming a true family gym.  I love … More 7 Years!

***For the ladies*** I put an “emergency” box in the lady’s bathroom for ya.  Just some essentials.  I had hair ties that I wanted to have on hand because for some reason girls always ask me if I have a hair tie.… I have now idea why… so now I do.  That’s about it… haha. … More Muscle Ups Like They’re Going Out Of Style!

Friday is here again.  Two weeks ago we did it and it’s here again!  It doesn’t get any more true to being generally physically prepared for whatever life brings at you than literally picking a workout out of a hat.  It’s a pretty cool hat too.  I may or may not have been bucked off … More Is The WOD Up Yet?

“The one who never falls is a great human.  The one who rises after falling a million times is a legend.” -Prasad Kamune I’ve been coaching for nearly a decade… nearly a third of my life. The moment you think you know everything is the moment you stop growing. I am learning constantly. Observing and … More Heroes Get Remembered, But Legends Never Die

What did the traffic light say to the car? Don’t look! I’m about to change. I bought some shoes from a drug dealer. I don’t know what he laced them with, but I’ve been tripping all day. Why wouldn’t the shrimp share his treasure? Because he was a little shellfish. Just thought I’d bring a … More 33

Football season is over! What did you think about the superbowl? At least it wasn’t a blow out haha. I also wanted to see who would be down to go watch Spider-Man: Into the Spider-Verse this coming Saturday? I was talking to my cousin today and heard it was awesome, so I thought it would … More

I am a strong believer in giving honor where honor is due.  We will start off our Athlete Of The Month with this wild man!  I wanted to have this award be consistent, and now I will. I’ve noticed how much he has been putting in for some time now.  He does the programming, shows … More Honor Where Honor Is Due