A pretty cool Picture after our 9/11 Tribute Workout. “What is the secret of success?” “Right Decisions.” “How do you make right decisions?” “Experience.” “How do you gain experience?” “Wrong decisions.” Tomorrow we will take a different approach to our Sqaut day. It will be a light EMOM day because we will be MAXING OUT … More Max Out Friday
Wednesday was a September 11th…. a memorable day for many Americans. I wanted that day’s workout to be memorable as well. That day, 18 years ago, was hard for so many people…. well you know what that workout was hard and that was the point. I was visited by one of our members that brought … More Friday The 13th! Dun Dun Dunnnn!
Registration for the Open is live!! I love how big we make this event at our gym. I always see some amazing stuff from you guys and I look forward to it all year! A huge change this year as most of you know… the will now be help in the fall. It begins October … More September 11th… We Will Never Forget
My Grandpa told me this story, and his grandpa told him before that…. That is why my last name is Villalobos. Here is a pretty fun little 5 part series (Part 1) of the one and only, “The man, the Myth, the Legend,” Rich Froning. I feel like I know him!! 10th Of September Year … More Train Hard.. Recover Fast.. Repeat
We had a great time this weekend at CrossFit Holloman at Holloman Airforce Base. Jazz and Steve took First Place in the scaled division and Teka and I won first in the Rx’d sharing the podium with Sky and Matt. It was a load of fun and I can’t wait for the next one! Jeremiah … More September’s Legend Of The Month!
Picture Credit to “The Tiffinator” Here’s some helpful pics that may be helpful to anyone trying to approach their protein intake from a different angle. Protein’s primary function is NOT used as an energy source. It is a macronutrient that takes a lot of energy to break down…. enough so, that it almost equally offsets … More I Love Protein! Protein Rocks!
Sorry for the late blog post… we’ll get straight to the point. Yesterday was almost entirely anaerobic, and just miserable. But again, you guys CRUSHED it! Today, we will have one that is a nice blend of anaerobic and aerobic systems. Oh, and remember to stay hydrated (Look back to the hydration post… but half … More Not Much To Say Today
There is a new documentary that recently dropped on Netflix (Netflix should sponsor me as often as I promote it) called “Westside vs. The World.” It’s about the strongest gym in the world… Westside Barbell. They’ve produced the strongest individuals in the WORLD! CrossFit was better than anything out there by bringing in the best … More Westside Barbell
We will be Open for every class beginning with 9:30am and on. 5 and 6am will be closed for this Labor Day Holiday. I hope everyone enjoys their day off. Considering Labor Day that honors the American Labor Movement and the power of collective action by laborers (thank you Wikipedia), we will have a nice … More For MERICA
I remember the feeling when I couldn’t pay my electric bill. It was the darkest day of my life. Q: Why didn’t the skeleton go to the ball? A:Because he had no body to dance with. Q: What did the cake say to the knife? A: “Do you want a piece of me?” Q: What … More Settle In…
CrossFit Legends Of The Wilderness 