Not Much To Say Today

IMG_7083

Sorry for the late blog post… we’ll get straight to the point. Yesterday was almost entirely anaerobic, and just miserable. But again, you guys CRUSHED it! Today, we will have one that is a nice blend of anaerobic and aerobic systems. Oh, and remember to stay hydrated (Look back to the hydration post… but half your bodyweight in ounces)!

4th Of September Year 2019

Strength
Bench Press
8-4-4-3-3-3-4
***The last set (4) is to be attempted at the weight of your last set of 3 reps***

Conditioning
AMRAP 8
40 Double Unders
20 Kettlebell Swings @53/35
10 Burpees

Rest 4

AMRAP 8
12 Deadlifts @225/155
18 Wallballs


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s