Train Hard.. Recover Fast.. Repeat

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My Grandpa told me this story, and his grandpa told him before that…. That is why my last name is Villalobos.

Here is a pretty fun little 5 part series (Part 1) of the one and only, “The man, the Myth, the Legend,” Rich Froning. I feel like I know him!!

10th Of September Year 2019

EMOM 10
3 Power Cleans
3 Burpees
3 STOH (Shoulder to Overhead)

Conditioning
AMRAP 15
200m Run
7 Power Cleans @205/145
11 Handstand Push-Ups


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