If you are still interested, there is still room to sign up for the Oryx Games this weekend that will be hosted at White Sands Missile Range. I’m excited for this weekend, having fun with some fun people. It’s a competition with two divisions and two men or two women for a team. If you … More Blink
I guess on a micro-sense, I am learning through the weeks, and on a larger macro-sense using those learned lessons to better understand what it is we are doing, and how we are doing it. We are becoming, and will be, the BEST gym in Las Cruces. I’ve put everything aside this year to position … More Transparency
Thank you 6:30 Crew and Teka! Your donations for Coats For Kids will be appreciated beyond words I’m sure. You will make those kids so excited to show off their new jackets! And I appreciate every single one. Marianne text me a pretty powerful text that I asked her if I could share with all … More Giving Small is Actually Giving Big
The Platform is finally done! Putting the last few pieces together was pretty satisfying as this initial small project was more work than I thought going into it… and financially a hard pill to swallow… but when your knees deep into it, it’s difficult, if not impossible, to abort and turn back around. Just a … More Back to Heavy(ish) Squatting!
Just want to throw out a huuuuuuge honorable mention from earlier today that I had the pride, the privilege, nay the pleasure to witness! Kristin’s first Ring Muscle Ups!! The prestigious and glorified Ring Muscle Ups! The most anticipated, joyful, and sought out of all the PR’s! It only happens once and witnessing one is … More A First Ring Muscle Up
I didn’t want to say bon voyage to the Open just yet… technically tomorrow there are a couple getting their 20.5 workout in, and the chance for any redos!! Also, I want to get into the swing of things by getting back to our beloved barbell work… and strength training! We intentionally take a step … More Coats For Kids
The last open workout of the Year…. Let’s celebrate! Shots!? Wallball shots that is! Where was your mind at?? Oh yes that also reminds me of… Another reminder that our Celebratory Open Dinner will be on Saturday at 6pm followed by game night! 20.5 catches the eye. Muscle Ups… and not just Ring Muscle Ups, … More The Last Open Workout Of The Year… Let’s Celebrate! Shots!?
One of our oldest traditions is to celebrate the ending of the Open by commemorating it with a feast! We use to get together at a restaurant, but I feel it isn’t as inclusive as with a get together at our gym. At this year’s closing of the Open I want to have a dinner … More Pot Luck and Game Night Saturday Night!
This session has an EMOM that leaves for much open interpretation. Choose a weighted movement that falls in the realm of an “Odd Object” or “Strongman” that you’ve been itching to do recently on one minute, and the second a movement that again, falls within the standards of the GOAT training (a weakness or something … More Metabolic Conditioning
After the Open there is a period where we like to get back on track of some “Normal Training.” I like this period because the awakening of the Open is fresh in our minds and burns hot in our bellies! Use that to work towards the dreaded highlights that the Open left imprinted onto us. … More Oryx Games at WSMR!
CrossFit Legends Of The Wilderness 