This session has an EMOM that leaves for much open interpretation. Choose a weighted movement that falls in the realm of an “Odd Object” or “Strongman” that you’ve been itching to do recently on one minute, and the second a movement that again, falls within the standards of the GOAT training (a weakness or something we need to work on) that we have been visiting often. I suggest choose those that have the greatest returns.
5th Of November Year 2019
Conditioning and Skill
EMOM 14 – Alternating
Even: Odd Object Movement
Odd: 30 Sec GOAT Training
AMRAP 14
9 Power Snatches (Choose weight within your capacity to move well and efficiently)
7 Overhead Squats
5 Wallcrawls
200m Run
CrossFit Legends Of The Wilderness 