Two cool pictures of our white board with unique workouts on it. The one above was Friday’s “From The Hat” day that just looks like mayhem! And the second, was brosesh this Saturday. We go pretty hard for brosesh, but this Saturday was special… we don’t normal do something this tough. It was a GRIND! Enough … More Birthday Wishes!
The missed, the absent, the omitted, the long awaited workout days of all workouts days. A unique tradition here that I haven’t seen anywhere else and we’ll keep that tradition. I’ve missed these days as we’ve came into a season that, for many reason, we’ve intentionally neglected… but, we’re on the other side of that … More It’s Back!!
Don’t forget to sign up for our Secret Santa Gift Exchange! We’ll have the sign up until Saturday Dec. 7th so that I can make everyone’s card that we’ll pick from. If you are participating we’ll be picking names from The Hat that Monday Dec 9th to give more time for your gift shopping before … More Double Feature
I appreciated my parents a little bit more last week when we put up our Christmas stuff. My mom use to have us help put the ornaments on the tree… I took that for granted because it takes foreeeever! I enjoyed it, but I remembered every year how they decorated our home for this season. … More CFLOTW Is A Family
Hope everyone had a great Thanksgiving weekend with family and friends! Time to get back into the swing of things! For a while anyways before the most wonderful time of the year! I can’t believe it’s already December… How time flies! 2nd Of December Year 2019 Strength Back Squat 2×10 2×5 2×2 Conditioning AMRAP 15 … More How Time Flies!
Black Friday is for the big corporate world… in honor of “Small Business Saturday,” I will be at St. Genevieve’s Parish with my whittled coffee spoons, license plate bottle openers, axes, and my other rustic and primitive décor items. Tis the season they say, tis the season for shoppin’!! Come and say hi this Saturday, … More Small Business Saturday
From the words of the great Ice Cube…. “Today was a good day.” We did it! We were able to get to our 100 Food Drive Goal. We did that…. we got to 121! Thank you everyone who brought in can foods, and lots of goodies for those who will be very grateful to you … More Accomplishing Goals Together!
This weekend was a lot of fun with the first Oryx Games out at White Sands Missile Range! There were some athletes that got their feet wet with their first competition and some memorable PR’s on the clean ladder! And of course, a lot of effort and spirit from EVERYONE! I’m always proud of the … More Oryx Games and Competition , Food Drive, and Holiday Hours
The new toys have arrived!! Finally…. better late then never I suppose. The rainbow plates are soooo pretty! I’ve always wanted some of these, and our little collection will slowly grow. One thing about these though, NO iron plates directly against these plates. Use the rubber ones and then go iron. It can damage the … More Happy Birthday Krystal!
I use to train, and I would train hard, because I wanted to make it to regionals. Now, I want to live longer. What do you want for those you are closer to? I started CrossFit in 2009 at, what we call a, “Globo Gym.” I’ve been coaching since 2010 after a week I … More I Want To Live Longer
CrossFit Legends Of The Wilderness 