How Time Flies!

Hope everyone had a great Thanksgiving weekend with family and friends!  Time to get back into the swing of things!  For a while anyways before the most wonderful time of the year!  I can’t believe it’s already December… How time flies!

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2nd Of December Year 2019

Strength 
Back Squat
2×10
2×5
2×2

Conditioning
AMRAP 15
18 Pull-Ups
18 Deadlifts @225/155
18 Hand Release Push-Ups


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