Strength And Conditioning With An Indomitable Spirit!
You can’t spell legendary without legday! Try to stick to the percentages provided, as this rep scheme and loads should provide a good “legday” stimulus to continue with our strength focused Mondays! The workout portion is another iconic 21-15-9 formatted conditioning piece that is actually, like “Fran,” a quick and fast burner. The short video … More Strength And Conditioning With An Indomitable Spirit!