A CFLOTW Classic

We missed it by just a day last week of how the beginning of the month started. Today is the first Friday of the month, which only means one thing…. Pick From the Hat!  Come in today to start your weekend with this CFLOTW classic.  This tradition continues to grow in familiarity but also anticipation.  These are some of my favorite days watching how each class births a new, different, and unique unexpected workout.  Like receiving a gift or having to change a flat tire,  it’s a surprise… there’s a big unknown variable… it’s like life!… and it’s wildly appropriate!  See you soon!

FROM THE HAT!!!!!!!! 


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