Just A Fun Little Workout

Enjoy.

19th Of February Year 2020

Conditioning 
We begin at the top of the list for each AMRAP.
AMRAP 2
AMRAP 6
AMRAP 12
For Time:
15 Clean and Jerks @135/95
25 Pull-Ups
15 Devil’s Presses @50/35
25 Kettlebell Swings @2 pood
30 Thrusters
40 GHD’s
50 Wallcrawls
100 Double Unders
400m Run


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s