6am Class Is A Go!

Another reminder!  Tomorrow we will have our 6am class back on regular operating schedule as well as next Tuesday.

Happy Birthday John!  I hope you got to enjoy your special day!  I know you didn’t want a big fuss, but you gotta know that this crew we have at CFLOTW we’d like to tell you that you are truly an inspiration by all definitions.  The biggest Firebreather that I know!



I would have like to have a picture with all the new slamballs on this rack, but they were delivered too late to bring them in.  I had the two pieces of the Rogue racks that are meant to go on the walls, buuuuut I worry and question the integrity of our walls (and building for that matter) so to save them I made this little beast.  The mess I had last week at the entrance and the back room, well….. this was it.  I think I’m going to stick to working with wood.  But, this should outlast even most of our equipment!  Of you do want some of the wood swag it’s still in the office.  I had intended to go to the farmers market, but I don’t anticipate that is going to happen so, I think I’m going to try and find a buyer to take all of it off my hands.


11th Of February Year 2020

4 Sets of:
45sec max weighted Plank Hold
8 Bent Over Rows
90 Sec Sandbag Hold

For Time:
Dumbbell Snatches
100 Double Unders
Handstand Push-Ups

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