New Mexico had its first loss from COVID-19. How far, or close, does something have to be to hit home to you? New Mexicans always pridefully use the words “We” and “Us” when we make a statement. When I say the best cowboys come from New Mexico it includes the entire state. That’s great and … More Worth The Wait
Great job with the workouts everyone! I see the posts everyone is putting up. Keep posting! Keep working! Keep me motivated… that’s the gift you all give me. Above is what I used to do a partner workout that Caitlin had me program for ourselves. Yesterday I workout for the first time since last Wednesday. … More Keep Grinding!
Increasing workout capacity across broad time and modal domain. That’s easily said within the four walls of your gym….. but, what about when we are faced with adversity, obstacles, and unideal circumstances. What do we do then… and what does that mean now? The same principals apply then, now, and always! Just with a different … More Now We’re CrossFittin!
Good evening everyone. It feels like it’s been a while already. A couple topics for some good news. First off I will be programming two versions of workouts when I post. One with no equipment that will be easy to do and can be done at home that we’ll call “In The Wilderness Training,” (IWT) … More Some Needed Good News
I will be handing out our equipment tomorrow at 5pm. There will be a “Rental Equipment Agreement Form” to fill out and sign with a credit card (your cards I have on file do not get accessed after I enter them into my system. I have always assumed it was an addition security feature) to … More Drive-Thru Gym Equipment Store
When you are a family you celebrate each others birthdays, go to your sister’s softball games, travel and go on vacation together. To be a great family it is going above and beyond that. I shared a bit of my personal life and got a little vulnerable that led to being transparent with the 3:30 … More Contingency Plans and Transparency
I never wiped so much gym equipment! Thankfully you all helped a lot by cleaning your equipment after using it. Roxanne even wiped all the PVC pipes for us as well as the collars for the barbells. I didn’t think to get those. We tend to forget the less thought of pieces that still are … More The Spotlight Is Back!
A reminder we will have 6am class tomorrow. Next week will be another normal schedule time as well and then we will begin seeing the cadets from the County Sheriff’s Department again. Thanks guys! Tomorrow is a strength and Power component for our first piece and then a conditioning workout that will incorporate the … More Tuesday Power/Strength and Conditioning
My usual spots for cleaning products were nothing but dust and disappointment 😦 Luckily I learned from the mom to be continuously stocked and have extra. I do wish I had more, but this will do for now. Many CF gyms out there use floor cleaners like Fabuloso and other general cleaners, but our floor … More Cinderella Vibes
Given the current topic on the vast amount of closures due to the attempts to try and contain the Coronavirus threat, I planned to stay open as long as safety allows. On brighter news… here is a super awesome video our new media concierge! Victoria has a hidden talent, and it is editor and director … More This Workout Is Filthy
CrossFit Legends Of The Wilderness 